Healthy hair means a healthy body, and you are what you eat. Without proper nutrition hair cannot thrive. Lack of certain nutrients can lead to slowed hair growth, dry and brittle hair, flaky scalp and hair loss.

The answer to these hair and scalp problems is hidden in having a balanced diet and leading a healthy lifestyle. Eating healthy food enables you to grow stronger and healthier cells throughout your entire body which in turn strengthen your hair. Hair is made of protein; hence make sure you have adequate amount of proteins in your diet. For a healthy lifestyle and healthy hair consuming certain foods do play a very important role.

Here’s a list of some yummy food that can dramatically improve your hair:

Cottage Cheese

Try low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don’t have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.

Soya Beans

Soy is a great source of protein for vegans. It also contains a substantial amount of iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it, your hair won’t grow. Vitamin E helps with the absorption of oxygen in the blood. Soya isoflavonoids are good option for women with Androgenic Alopecia.

Almonds

Almonds are good sources of vegetarian protein, iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol – lowering drugs which actually cause hair loss.

Milk

Milk has a form of iodine that can be easily absorbed into the body. It’s impossible to overdose on iodine from food sources. Only food sources like iodized salt may present a large health risk.

Spinach

Eat all that spinach for healthy hair. Spinach, like broccoli and Swiss chard, is an excellent source of Vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Besides the above, one should include dark green vegetables that provide iron and calcium to the hair and body.

In addition to eating the above mentioned food, you have to maintain a healthy lifestyle which would in turn will result in beautiful lustrous hair.

Love your body and eat healthy and let your body love you back.