Risk Factors & Home Remedies to Hair Loss

Risk factors

  • Family history. Your risk of hair loss increases if relatives on either side of your family have experienced hair loss. Heredity also affects the age at which you begin to lose hair and the developmental speed, pattern and extent of your baldness.
  • Hair treatments. Overuse or improper use of hair-coloring products, hair straighteners and permanent waves can leave your hair brittle and prone to breaking off at the scalp. Excessive hairstyling or hairstyles that pull your hair too tightly cause traction alopecia.
  • Poor nutrition. Your hair may thin out if you skimp on good dietary sources of iron and protein, such as red meat, nonfat dairy products and iron-fortified cereal. Hair loss related to poor nutrition often accompanies eating disorders and crash dieting.

Lifestyle and home remedies

These tips may help you avoid preventable types of hair loss:

  • Eat a nutritionally balanced diet.
  • Avoid tight hairstyles, such as braids, buns or ponytails.
  • Avoid compulsively twisting, rubbing or pulling your hair.

Source: Mayo Clinic

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